Why am I tired all the time?
Last Updated: 16.06.2025 03:21
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
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7. Remove processed food from your diet.
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- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Honey
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.