Why am I tired all the time?
10.06.2025 13:01
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Fruits
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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